We’re back with the third instalment of our Back to BASICS series with Team Reflex member Brittney Ward, where she shares her tips for helping you create a supplement plan [...]
To help us have our healthiest year ever we went to the expert, #TeamReflex member Brittney Ward to help us create a plan we could stick too long past the first week of January. Want to look as [...]
From horse jumping and dressage, to dance, basketball, volleyball and track and field, competitive sport has always been a part of Nicki Dery’s life. In 2012 Nicki began competing as a [...]
It’s not hard to find the motivation the first week of January to get back to a healthier routine – it’s sticking with that routine through the entire month and beyond is where [...]
The big man in red might be cool with a belly, but at #ReflexNation... yeah, not so much. That's why we
Born and raised in Victoria, BC, Ryan has always been involved in some form of fitness related activity It began with karate (in which he holds a black belt) and kickboxing (which he practiced [...]
A plant-based diet lacks the protein to build large muscles, right? Do us a favour and take two minutes to confirm that. You back? You impressed? Um, is Jim’s age and physique not blowing your [...]
It’s easy to approach December with the best of intentions – hit the gym as usual, ignore the pile of holiday gift baskets in the office kitchen, and stick to soda water at social [...]
Meet Brittney Ward. Brittney is a 21 year old fitness enthusiast who has broken provincial records at BCPA competitions, proving she’s one heck of a powerlifter. She is also a member of Team [...]
In #ReflexNation, if you say “pumpkin spiced latte” into the mirror three times, no girl in yoga pants appears telling you everything she loves about fall. Instead, you get us – a bunch of [...]
