From an autoimmune disease, to a previous addiction, to excessive exercising, Team Reflex Member Mackenzie Dawson-Agnew doesn’t let past experiences hold her back. Instead of living in the [...]
We say it all the time – your best starts here. That’s why we’re introducing a new series called The Breakdown, which helps you conquer new moves, challenge your current [...]
At Reflex Supplements, we’re all about helping you achieve your best, whether that’s in the gym, kitchen, or boardroom. When you think about business, or more specifically being good at it, it’s [...]
Do you ever long for the day’s when someone would just tell you to go to bed? We’ll #TeamReflex member, Brittney Ward is here to do just that with her 4 tips to help you sleep better. With our [...]
Want to treat your #swolemate to something sweet this Valentine’s Day? Team Reflex member Leanne Bodnar, shared with us her recipe for a deep, dark, and delicious white bean chocolate cake [...]
When we talk about “getting healthy” a lot of the time we focus on the physical, and the changes we can make to our body to help it run faster, get stronger, or loose the weight. Ignoring our [...]
In order to be a great football player, you must follow a training plan that will be specific to the game of football. Football is played as an explosive sport; plays often last between 2-and-15 [...]
Born and raised on a dairy farm in in Agassiz, BC, Leanne Bodnar spent her high school days playing competive basketball, field hockey and swimming, but when school and those sports came to [...]
Think getting into shape requires countless hours a day at the gym? Getting the results you crave doesn’t come from training harder, it comes from getting Back to the BASICS. The simple, no [...]
Think you’re too tired to hit the gym? Try doing it after a long day on the fields as a heavy equipment operator, like our Team Reflex Member Nicki Dery does. “I work on a 10 on/10 [...]
