We say it all the time – your best starts here. That’s why we’re introducing a new series called The Breakdown, which helps you conquer new moves, challenge your current routine, and take your fitness to the next level.
First up is 3 steps to help you hit that elusive bar muscle up. It’s a move that works the upper body hard, utilizing both pushing and pulling muscles as well as a ton of core. Let’s just say if you’ve never tried it before, get ready for a humbling experience.
Read below for the breakdown, then find a bar and get swinging.