Cold and flu season is in full-swing and it begs the question: should you be exercise with a [...]
Cold and flu season is in full-swing and it begs the question: should you be exercise with a [...]
Summer is officially on the way out (cue pumpkin spice protein shakes), which means it’s time [...]
Proper nutrition is the key to any type of fitness plan. When it comes to building lean muscle, [...]
Let’s face it: staying on track is a lot easier when we’re at home and in a routine. Traveling [...]
Summer is finally here in Canada, which means we’re no longer forced to keep our workouts [...]
Are you a part of the 60% of men that neglect seeing their doctor, even when you think it’s [...]
If your hair, skin, and nails are looking lack-lustre and not glowing as much as they once [...]
They say you are what you eat, which is easy to understand when it comes to body composition. [...]
If you haven’t heard about the microbiome yet, you may as well be living under a rock! The gut [...]
They say that “summer bodies are made in the winter”…but that also includes Spring. As a [...]
