Sick and tired of the same old protein flavours but afraid purchase a dud that just sits on your shelf? Here are some of my favourite (not-chocolate and not-vanilla protein powders) to help you [...]
Whether it’s early morning grogginess, that post-work dip in motivation or you’re just looking to take it to the next level; sometimes you need an added mental and physical push to [...]
There’s something so freeing about packing up the car and hitting the open road. Whether it be a cross-country voyage or a weekend getaway, summer road trips scream good tunes and great company. [...]
HIIT (aka High-Intensity Interval Training) is a method of working out using short, high-intensity bursts of an exercise, alternated with a rest period or active recovery. The rest interval is [...]
Creatine has been recognized by the scientific community, as well as the health and fitness industry as a product that delivers improved muscle size as well as strength. Creatine is not only used [...]
Are you kicking butt in the gym but not seeing weight loss results? You may think you’re ‘doing everything right’, but as a trainer, I see these common mistakes all the time [...]
Meet the motivated multitasker, Natalie Amoore. She is a recent UBC grad, weight training athlete, and now a new member of Team Reflex! As a natural born athlete, Natalie lives an active [...]
It’s no secret that round bums are all the rage right now. You’ve probably noticed this while scrolling through your social media and quickly finding a well-sculpted set of glutes [...]
If you’re looking for a light pre, intra, or post workout snack to preserve and repair your muscles, BCAA gummies may be just what you’re looking for. BCAA gummies are chocked full of protein and [...]
Life is busy, and even more so once you become a mom. On top of trying to make time for your relationship, friendships, career and home, you now have little people depending on you for every step [...]
