Meet Alicia Chiesa. A marketing co-ordinator/personal trainer located in Calgary, AB, she has been blowing up the bikini/fitness comp world and (insert high five emoji) is one of the newest [...]
What is more effective for building muscle: lifting light or heavy weights? The answer may surprise you! It is commonly thought that heavy weight training for lower reps builds more muscle than [...]
What. A. Weekend. As title sponsors at this past weekend’s IFBB Vancouver Pro Show, we rubbed elbows with a ton of athletes. For those of you who were there competing we’ve got to bow down [...]
How do you score a free pair of ticket to the IFBB Vancouver Pro Show and Expo? Make friends with people in high places 😉 Did we mention we are a Title Sponsor? Or that we will be exhibiting [...]
When we refer to “Dad Bod” images of undefined abs and jiggly muscles that lift beer cans more than dumbbells is what usually springs to mind. But in the spirit of Father’s Day, we want to focus [...]
If you’re anything like us then getting your daily dose of caffeine is a must. But despite how tempting those iced caps and frozen lattes might be during the summer months, they’re not [...]
There’s no arguing that summer is the chillest season of them all – BBQ’s, pool parties, and patios galore – but that’s no reason to let your diet slip. Sun’s out guns out, are we [...]
Summer is a great time to switch up your fitness routine. The motivation of baring more skin, plus the ability to take your fitness outdoors, or on the road (summer vacay!!) means getting [...]
Whether you hit the gym before the sun comes up or long after it’s gone down, what you do to your body before you workout can have an impact on your performance. Here are our 5 tips to improve [...]
While we advocate a strong core all year round, there’s nothing like the warmer temperatures to give you the kick of motivation you need to take your ab workout to the next level. We reached out [...]
