When you walk into your typical neighbourhood gym and look at the weightlifting area, the majority of the participants are male. And that’s a shame because female bodybuilding is an often [...]
Walking into a gym can be intimidating, especially if you’re a newcomer. There’s a bunch of different weights, machines, and benches to choose from and deciding where to start your workout can be [...]
If you have an occasional (or frequent) urge to satisfy your sweet tooth, then check out this delicious
Eating quality food post workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is rather complex but you can boil it down to a few nutritional musts: in [...]
Studies have shown that people work out longer and harder when they have a fitness buddy. The University of Oxford found that the endorphin release from activity is significantly greater in group [...]
(from the kitchen of ALLMAX Nutrition): Just like the classic favorite only now it’s all cleaned up and packed with protein! You can peel apples if you prefer, however I like to leave the [...]
If you’re tired of eating oatmeal for breakfast, and are looking for some winter meal ideas to get you through the colder season, look no further! Here are three delicious—and very [...]
So simple. These no bake protein oat bars contain only 4 ingredients, and make the perfect snack between training sessions. Ingredients: 2 cups dry oatmeal 4 scoops whey protein powder (vanilla [...]
Cooked too much quinoa and hate throwing it away? We have the perfect solution: Quinoa Blueberry Banana Breakfast Muffins! Quinoa breakfast muffins are one of my favorite go-to recipes to [...]
Want 6 pack abs? Deploy these fat-burning and muscle-building shortcuts to earn rock-hard abs… FAST!! Say cayenne(ara) to fat – Capsaicin, the component of chilli responsible [...]
