No Bake Protein Oat Bars

So simple. These no bake protein oat bars contain only 4 ingredients, and make the perfect snack between training sessions.


  • 2 cups dry oatmeal
  • 4 scoops whey protein powder (vanilla or chocolate works best)
  • ½ cup natural peanut butter
  • 1/3 cup of water or milk


Mix all ingredients together in a bowl, and then press into a 9-by-9 inch pan lined with wax paper. Freeze for 40 minutes and cut into bars.
Since these bars have a good amount of healthy fat, they are best used when you’re not preparing to exercise or recovering from your session, when fat should be avoided.

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