Want to treat your #swolemate to something sweet this Valentine’s Day? Team Reflex member [...]
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Want to treat your #swolemate to something sweet this Valentine’s Day? Team Reflex member [...]
When we talk about “getting healthy” a lot of the time we focus on the physical, and the [...]
In order to be a great football player, you must follow a training plan that will be specific [...]
Born and raised on a dairy farm in in Agassiz, BC, Leanne Bodnar spent her high school days [...]
Think getting into shape requires countless hours a day at the gym? Getting the results you [...]
Think you’re too tired to hit the gym? Try doing it after a long day on the fields as a [...]
We’re back with the third instalment of our Back to BASICS series with Team Reflex [...]
To help us have our healthiest year ever we went to the expert, #TeamReflex member Brittney [...]
From horse jumping and dressage, to dance, basketball, volleyball and track and field, [...]
It’s not hard to find the motivation the first week of January to get back to a healthier [...]
The big man in red might be cool with a belly, but at #ReflexNation... yeah, not so much. [...]
Born and raised in Victoria, BC, Ryan has always been involved in some form of fitness related [...]
