Are you kicking butt in the gym but not seeing weight loss results? You may think you’re [...]
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Are you kicking butt in the gym but not seeing weight loss results? You may think you’re [...]
Meet the motivated multitasker, Natalie Amoore. She is a recent UBC grad, weight training [...]
It’s no secret that round bums are all the rage right now. You’ve probably noticed [...]
If you’re looking for a light pre, intra, or post workout snack to preserve and repair your [...]
Life is busy, and even more so once you become a mom. On top of trying to make time for your [...]
Chloe Logan, one of the newest members of #TeamReflex, is an avid fitness enthusiast and [...]
Your training plan has been detailed out. Your gym game is strong, your diet is clean (and [...]
If you’re into health and fitness, chances are you’ve heard the term ‘adrenal fatigue.’ [...]
Looking for a sweet treat that’s also protein-packed, gluten-free, dairy-free, and [...]
International bikini competitor. Entrepreneur. Mom: Harj Hardini does it all. As a certified [...]
Whether it’s an upcoming event like a competition, wedding, photoshoot, or vacation, or you [...]
Looking for an extra kick to your morning workout? A pre-workout formula might just be what [...]
