Sick and tired of the same old protein flavours but afraid purchase a dud that just sits on [...]
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Sick and tired of the same old protein flavours but afraid purchase a dud that just sits on [...]
Whether it’s early morning grogginess, that post-work dip in motivation or you’re [...]
There’s something so freeing about packing up the car and hitting the open road. Whether it be [...]
HIIT (aka High-Intensity Interval Training) is a method of working out using short, [...]
Creatine has been recognized by the scientific community, as well as the health and fitness [...]
Are you kicking butt in the gym but not seeing weight loss results? You may think you’re [...]
Meet the motivated multitasker, Natalie Amoore. She is a recent UBC grad, weight training [...]
It’s no secret that round bums are all the rage right now. You’ve probably noticed [...]
If you’re looking for a light pre, intra, or post workout snack to preserve and repair your [...]
Life is busy, and even more so once you become a mom. On top of trying to make time for your [...]
Chloe Logan, one of the newest members of #TeamReflex, is an avid fitness enthusiast and [...]
Your training plan has been detailed out. Your gym game is strong, your diet is clean (and [...]
