Born and raised in Victoria, BC, Ryan has always been involved in some form of fitness related [...]
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Born and raised in Victoria, BC, Ryan has always been involved in some form of fitness related [...]
A plant-based diet lacks the protein to build large muscles, right? Do us a favour and take two [...]
It’s easy to approach December with the best of intentions – hit the gym as usual, ignore [...]
Meet Brittney Ward. Brittney is a 21 year old fitness enthusiast who has broken provincial [...]
In #ReflexNation, if you say “pumpkin spiced latte” into the mirror three times, no girl in [...]
Meet Alicia Chiesa. A marketing co-ordinator/personal trainer located in Calgary, AB, she has [...]
What is more effective for building muscle: lifting light or heavy weights? The answer may [...]
What. A. Weekend. As title sponsors at this past weekend’s IFBB Vancouver Pro Show, we rubbed [...]
How do you score a free pair of ticket to the IFBB Vancouver Pro Show and Expo? Make friends [...]
When we refer to “Dad Bod” images of undefined abs and jiggly muscles that lift beer cans more [...]
If you’re anything like us then getting your daily dose of caffeine is a must. But [...]
There’s no arguing that summer is the chillest season of them all – BBQ’s, pool parties, [...]