Your supplement guide for
SUCCESSFUL DETOX
At Reflex Supplements we’re all about helping you reach your best, and pushing you to limits that you might not have thought possible. Whether you’re just trying to feel and look better, want to clean up your diet, or are preparing for a fitness contest, we’re here to guide you towards that goal.
Your best starts here
get back on track
Clean eating is synonymous with eliminating the junk from your diet and it can be as simple as omitting highly processed foods and focusing on whole foods that are rich in nutrients such as plant-based foods, grass-fed or organic meats, and basic fruits and vegetables.
To take it one step further, you can omit those foods that can cause stimulation (caffeine) or inflammation (dairy or gluten). If you’re really looking to “cleanse,” though, try cycling your whey-based protein to a plant-based powder, and remove processed sugars and refined ingredients from your diet. Swap out coffee and other stimulants for tea and set goals such as squeezing in 7–10 servings of vegetables (majority green) into each day of eating.
Beyond the foods you eat, it’s also important to remember to do the easy stuff that too often and too easily takes a back seat or gets bumped down the priority list. Any detox plan should involve getting plenty of sleep, drinking plenty of water, and being mindful of other important self-care habits. But, the secret weapons for your own detox plan should be carefully selected supplements that will help you reach your individual goals.
| Supplement | Why? | Our Current Fave | |
|---|---|---|---|
 |
Green Food Powder |
Adding greens in supplement form gives your body a concentrated dose of veggies
Nutrient dense base of vitamins, minerals and chlorophyll These nutrients play a key role in protein synthesis, and promoting cellular regeneration |
Progressive Veggies Greens A comprehensive combination of over 60 land, sea and cruciferous vegetables, as well as super green foods, plant oils, phytonutrients and herbs in a single serving. |
New to Green Food Powders?
Simply mix your greens with your liquid of choice like water, sugar-free electrolytes, coconut water, or blend into your favourite smoothie recipe.
| Supplement | Why? | Our Current Fave | |
|---|---|---|---|
 |
Fish Oil |
Omega-3 fatty acids are fats we must obtain from our diet and are essential for optimal health, including a healthy heart, brain, and mood.
Omega-3s include EPA, DHA and ALA, with EPA & DHA being the primary ones needed. It’s common for diets today to be low in this essential fatty acid. A supplement ensures you’re reaching optimal levels for the body. |
Progressive OmegEssential Choose either liquid or capsule form, a high potency fish oil supplement that will deliver a therapeutic dosage of both EPA & DHA. |
| Supplement | Why? | Our Current Fave | |
|---|---|---|---|
 |
Fibre Powder |
There are 2 types of fiber – insoluble and soluble – and both are needed to help maintain digestive health.
Fiber is also known for its ability to slow down digestion, keeping you fuller for longer between meals and also helps to regulate blood sugar levels. |
North Coast Naturals Ultimate Daily Cleanse Ultimate Daily Cleanse™ features 5 whole food fibres to give you the right types and right amount of fibre. It also contains probiotics, good bacteria that help support digestive health making this a perfect fibre supplements for cleansing or dieting. |
| Supplement | Why? | Our Current Fave | |
|---|---|---|---|
 |
Liver Supplement |
Many vital body functions are performed by the liver, namely its production of bile that is used to carry away waste and helping with digestion and fat metabolism by break down fats in the small intestine
A supplement can help promote liver strength and boost overall health in the body |
Himalaya Liver Care An herbal formula whose antioxidant properties assist normally functioning liver cells and preserving existing liver strength. |
| Supplement | Why? | Our Current Fave | |
|---|---|---|---|
 |
Multisource Plant-based Protein |
Plant-based protein powders are proven to be just as effective as whey-based with a multi-source plant-protein blend offering you all of the amino acids necessary to build muscle.
If using a whey-based protein, be sure to read the label and avoid any products with added sugars, fillers or artificial colours or flavours. |
Vega One A protein powder made from real, whole food ingredients, that also offers additional nutrients including greens, vitamins & minerals, fiber, omega-3s, antioxidants, and probiotic. Each serving offers 20g plant protein Vega Protein & Greens. Made from real, whole food ingredients, each serving offers 20g multisource plant-protein plus 2 servings of greens. |
DO’S & DON’TS
Here are do’s & don’ts to help you get the most from your cleanse
Eat
DO
- Incorporate detox supplements into your daily routine even after an initial cleanse is completed.
- Quality protein throughout the day (lean meats, poultry, fish, lentils, whey or plant-based protein powder)
- Whole nuts & seeds, cold pressed oils and nut butters (especially those rich in Essential Fatty Acids, such as chia, hemp, flax, pumpkin seeds and walnuts)
- Fruits & veggies (especially dark leafy greens and lower sugar fruits like berries)
- High fibre root veggies (such as sweet potatoes, parsnips, carrots)
- Healthy fats for cooking (coconut oil, ghee, grass-fed butter, olive oil)
- Quality carbs (oatmeal, quinoa, wild rice)
- Green Tea & Matcha Tea
DON’T
- Eat packaged food products with added sugar
- Drink Alcohol
- Eat refined carbs such as white grains, or flour
Move
DO
- 5 hours of physical activity per week (combination of cardio, high intensity training, and weights)
- Daily ‘non-workout’ physical activity (taking the stairs, housework, playing with your kids)
DON’T
- Overtrain
- Sit for long periods of time
Lifestyle
DO
- Sleep 7-9 hours per night
- Keep hydrated throughout the day
- Stay consistent with your routine and set realistic timelines for your goals
DON’T
- Skimp on sleep
- Yo-yo diet
Soak it Up
Epsom salt baths (aka magnesium sulphate) can be a great way to relax muscles, promote sleep, ease anxiety and improve circulation. Dissolve 2 cups of epsom salts, and 1 cup of Himalayan or sea salt into a warm/hot bath and soak for 20-30 minutes. This relaxing practice is a great way to unwind, and support your body through your cleansing program.
Keep It Up
It’s easy to think that the job is over once the “detox” is done. But, it’s much better to think of using your detox as hitting the reset switch rather than the rewind button. You don’t have to follow the whole detox plan forever, but focusing on eating right, drinking enough water, sleeping 7 to 9 hours every night, and exercising regularly will help you maintain all the improvements that you felt and saw during your cleanse for the long term.
Your Guide To Clean: Supplement and Diet Disclaimer: Information in this guide is for information purposes only. Before starting any supplement, diet, or exercise plan it is strongly advised that you check with your healthcare practitioner. For questions on any of the supplements or recommendations in this guide, please visit your nearest Reflex Supplements location.
