We’re back with the third instalment of our Back to BASICS series with Team Reflex [...]
Supplement Guides
Got a goal? Get the guides.
Blog Posts
Tips, tricks, news and updates from the team at Reflex.
We’re back with the third instalment of our Back to BASICS series with Team Reflex [...]
To help us have our healthiest year ever we went to the expert, #TeamReflex member Brittney [...]
From horse jumping and dressage, to dance, basketball, volleyball and track and field, [...]
It’s not hard to find the motivation the first week of January to get back to a healthier [...]
The big man in red might be cool with a belly, but at #ReflexNation... yeah, not so much. [...]
Born and raised in Victoria, BC, Ryan has always been involved in some form of fitness related [...]
A plant-based diet lacks the protein to build large muscles, right? Do us a favour and take two [...]
It’s easy to approach December with the best of intentions – hit the gym as usual, ignore [...]
Meet Brittney Ward. Brittney is a 21 year old fitness enthusiast who has broken provincial [...]
In #ReflexNation, if you say “pumpkin spiced latte” into the mirror three times, no girl in [...]
Meet Alicia Chiesa. A marketing co-ordinator/personal trainer located in Calgary, AB, she has [...]
What is more effective for building muscle: lifting light or heavy weights? The answer may [...]
