Let’s be honest… we are all looking for those tips and tricks on how to shed some of those [...]
Whether you are new to the fitness game or a long-time vet, you may not be seeing the results [...]
Are you tired of doing workout videos in your living room or lacing up your shoes to pound the [...]
Staying motivated to hit up the gym over the holidays can be a challenge. Between the crazy [...]
Meet the motivated multitasker, Natalie Amoore. She is a recent UBC grad, weight training [...]
Chloe Logan, one of the newest members of #TeamReflex, is an avid fitness enthusiast and [...]
International bikini competitor. Entrepreneur. Mom: Harj Hardini does it all. As a certified [...]
Meet Micky Meh. A national level bodybuilder, located in Surrey, BC, and new member of Team [...]
From an autoimmune disease, to a previous addiction, to excessive exercising, Team Reflex [...]
