Seven Things You Didn’t Know About Alicia Cheisa
Meet Alicia Chiesa.
A marketing co-ordinator/personal trainer located in Calgary, AB, she has been blowing up the bikini/fitness comp world and (insert high five emoji) is one of the newest members of Team Reflex.
What keeps this fitness maven on top of her game? Check out our Q&A below.
Get to Know Alicia
What’s your sport of choice?
Bodybuilding
What is your best ‘high-five’ moment that you achieved in bodybuilding?
Placing top five in all three of my bikini/fitness competitions.
Who, or what, would you say is your biggest motivation that helps you achieve your best?
My biggest motivation would be my trainer, Tea Cuk, and my mom. Both have helped and encouraged me to believe in myself and are two of my biggest supporters. My goals have turned into my reality with them by my side.
How would you say you motivate others to achieve their best?
A big part of how I motivate others to achieve their best would be through my social media. I encourage others to follow their dreams as I myself am an example of what you can achieve with hard work and dedication. I try to be as real as possible on my social media feed by sharing my triumphs and my struggles. I also love to train my clients to work hard, pushing past what they think they are capable of.
What’s your favourite post-workout indulgence?
I love to have a protein mug cake followed by a hot bath with Epsom salts!
What’s one supplement that’s always in your cupboard?
Magnum Quattro protein powder – I couldn’t live without it!
What’s your ‘dream big’ goal that you hope to achieve one day?
I hope to place top three in my next bikini competition and to one day make it to Inside Fitness Hot 100 issue.
As a member of Team Reflex, we’ll be hearing a lot more from Alicia as she shares her tips to stay motivated and fit. Don’t miss at thing – make sure to follow us on Facebook, Twitter, or Instagram.
We are #ReflexNation
