It’s no secret that round bums are all the rage right now. You’ve probably noticed [...]
Chloe Logan, one of the newest members of #TeamReflex, is an avid fitness enthusiast and [...]
International bikini competitor. Entrepreneur. Mom: Harj Hardini does it all. As a certified [...]
Born and raised on a dairy farm in in Agassiz, BC, Leanne Bodnar spent her high school days [...]
Think getting into shape requires countless hours a day at the gym? Getting the results you [...]
Think you’re too tired to hit the gym? Try doing it after a long day on the fields as a [...]
To help us have our healthiest year ever we went to the expert, #TeamReflex member Brittney [...]
From horse jumping and dressage, to dance, basketball, volleyball and track and field, [...]
Born and raised in Victoria, BC, Ryan has always been involved in some form of fitness related [...]
A plant-based diet lacks the protein to build large muscles, right? Do us a favour and take two [...]