In 2019, diet culture was racked by the phrase, “Intuitive Eating”, which can best be described [...]
Supplement Guides
Got a goal? Get the guides.
Blog Posts
Tips, tricks, news and updates from the team at Reflex.
In 2019, diet culture was racked by the phrase, “Intuitive Eating”, which can best be described [...]
Summer is just around the corner! Bring on the barbeques, beach days, board shorts, and chilled [...]
Every Year in May, we celebrate Mother’s Day, taking the opportunity to recognize the strong [...]
Have you ever wondered why some days your training feels like a breeze yet the next week you [...]
Are you tired of doing workout videos in your living room or lacing up your shoes to pound the [...]
Spring is officially here and with it comes the arrival of fresh blossoms, longer days, and the [...]
With the recent wave of “self-love” advocates, it is staggering to hear of so many people not [...]
In this era of processed, pre-packaged, “fast food,” developed nations are [...]
What is libido? Libido is a person’s overall desire for sexual activity. It is affected [...]
How Does The Heart Work? The heart is the most crucial muscle and one of the vital organs of [...]
Approximately 1 in 5 adults in Canada experience a mental health issue, and approximately 1 in [...]
You see, every year, millions across the globe declare their resolutions for the New Year. [...]