Have you ever wondered how to get those ridiculous washboard abdominal muscles, the [...]
Have you ever wondered how to get those ridiculous washboard abdominal muscles, the [...]
The end of the year is always a popular time for reflections and goal setting. If this is [...]
Every Year in May, we celebrate Mother’s Day, taking the opportunity to recognize the strong [...]
Cholesterol is a waxy substance found in nearly every cell in your body. And while it’s not [...]
It’s likely that as a new (or maybe even not so new!) mom you’re caught in the middle of the [...]
Life is busy, and even more so once you become a mom. On top of trying to make time for your [...]
International bikini competitor. Entrepreneur. Mom: Harj Hardini does it all. As a certified [...]
If you’ve been hiding behind the protective comfort of your parka for the past few months, [...]
Do you ever long for the day’s when someone would just tell you to go to bed? We’ll #TeamReflex [...]
When you walk into your typical neighbourhood gym and look at the weightlifting area, the [...]
