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If you’re in and around the fitness community, c

If you’re in and around the fitness community, chances are you’ve heard the terms “HIIT” and “LISS” thrown around. ⠀
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They refer to opposing styles of cardiovascular training, and people enjoy getting heated about which one they think is better for fat loss. ⠀
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We’ve broken down HIIT vs LISS, what both styles of training are, how you could include them into your fitness routine, and some of the costs and benefits associated with each style of training. ⠀
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Link in bio!⠀
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#reflexsupplements #reflexnation #teamreflex #expertadvice #protip #LISS #HIIT #training #cardio #hiitworkout

From coast-to-coast we want to wish everyone a hap

From coast-to-coast we want to wish everyone a happy and safe Canada Day! 🇨🇦⠀
⠀
How are you planning on celebrating today?⠀
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#HappyCanadaDay #OCanada #ProudlyCanada #Canadianpride #canada🍁 #canadatravel #loveCanada #exploreCanada #Canadalife #CanadaEh #Canadalove #reflexnation #reflexsupplements #teamreflex #fitfam #gymlife #activeliving #runnersworld #yourbeststartshere #liveyourbestlife #celebration #healthylifestyle #naturalhealth #expertadvice

GO FOR GLUTAMINE ⚡️⠀ ⠀ Glutamine is the mo

GO FOR GLUTAMINE ⚡️⠀
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Glutamine is the most abundant amino acid found in muscle tissue. During times of stress, including exercise, glutamine is one of the first amino acids to be oxidized. Supplementation may help to prevent muscle tissue breakdown and increase recovery. ⠀
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Interested in adding @teamallmax Glutamine to your daily supp stack? It’s as easy as mixing a 5g scoop in with your favourite beverage on both training and non-training days. ⠀
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Last day to take advantage of our sale (400g for $22.95 or 1000g for $39.95) 💰⠀
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#reflexnation #reflexsupplements #teamreflex #expertadvice #allmax #glutamine #allmaxnation #guthealth #immunesupport #clean #musclebuilding

Don’t wait until you’ve reached your goal to b

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal 🙌⠀
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#reflexnation #reflexsupplements #teamreflex #expertadvice #motivation #motivationmonday #fitfam #fuelyourgoals #est1994 #wevegotyou #trainhard #trainsmart #community

We're crushin' on Allmax, a favourite amongst our

We're crushin' on Allmax, a favourite amongst our team of In-Store Nutrition Experts! 😍😍⠀
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Expect proven performance gains and faster recovery. Looking to boost training intensity? Try adding Allmax Creatine. Need a little motivation to get back in the gym? Reach for Allmax's Impact Igniter. ⠀
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Pop into your local Reflex store to find these (and more) on promo this month. ⠀
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#reflexsupplements #teamreflex #reflexnation #expertadvice #protip #ALLMAX #TeamALLMAX #fitnesslife #fitfam #leangains #musclemass #musclebuilding #IMPACTigniter

Intuitive eating is a philosophy of eating that ma

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals.⠀
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Essentially, it's the opposite of a traditional diet. It doesn't impose guidelines about what to avoid or when to eat. Instead, it teaches that you are the best person to make those choices.⠀
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We've broken down intuitive eating in our latest blog post -- link in bio!⠀
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#reflexsupplements #reflexnation #teamreflex #expertadvice #protip #intuitiveeating #nodiet

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