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May 16th to 31st

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Spring cleaning isn't just for your homes – it's

Spring cleaning isn't just for your homes – it's for our bodies too! Now that we are out of the chill of winter, we can feel spring is in the air and it's a good time to think about doing a spring detox. ⁠
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Our favourite way is to do small things every day that help to detoxify the body naturally. It makes it easier for anyone to do it, and you may even pick up a healthy habit or two 😉⁠
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🍋 Start your morning with lemon water. It helps to stimulate digestion and flush out toxins. ⁠
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🥬 Eating simple whole foods in their whole form is best. Try staying away from anything that's in a package.⁠
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🥦 Eat more naturally detoxifying vegetables like cauliflower, broccoli and leafy greens, these help eliminate toxins and normalize hormones.⁠
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🫐 Eat high-fibre foods. Fibre helps regulate blood sugar, as well as help move toxins out. We love lentils, berries, leafy greens, grapefruits and asparagus. ⁠
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🥜 Healthy proteins help the body stay fuller longer, so you don't have those cravings to snack. We love turkey, quinoa, nuts, hemp hearts, seeds, edamame, chia and wild salmon. ⁠
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🧖‍♀️ Detox through dry brushing, saunas and steams, and cold showers. They are an excellent way to help release toxins. ⁠
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😴 Sleep more and do more relaxing. These are unbelievably and equally important and help lower levels of cortisol (the hormone responsible for fat formation in the body). Cortisol levels increase when we are stressed or tired.⁠
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🍓 Have your go-to-snacks available. We love crunchy vegetables and hummus, berries with whipped coconut milk cream, or a handful of almonds.

The tastiest functional superfoods to help increas

The tastiest functional superfoods to help increase your intake of necessary nutrients.⁠
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With unique vegetables like alfalfa and barley greens, herb & botanical extracts for extra support like ginkgo biloba and Siberian ginseng, VegeGreens is the ultimate superfood.

Tag your bestie to give them a 🤜🤛 and remind

Tag your bestie to give them a 🤜🤛 and remind them that they inspire you!

Simplify your vitamin supplementation with one eas

Simplify your vitamin supplementation with one easy stack 💊⁠
⁠
VITASTACK from @teamallmax is like no other nutritional supplement out there! Each daily multi-pack contains 9 pro-quality, high dosage pills that are rich in vitamins, minerals, and nutrients, providing YOU with essential nutrients necessary for optimal body function and growth. Just grab a pack and go. Easy-peasy vitamin squeezy! ⁠
⁠

Gym essentials! ✅ @purevitalabs

Gym essentials! ✅ @purevitalabs

The most crucial strategy for eating keto on the g

The most crucial strategy for eating keto on the go is preparation, especially when the summer hits and we start traveling ✈️ Our #PROTIP is to choose a few favourites, so you know what to grab in a pinch. Have these items stocked at home, so it's easy to grab something when heading out the door. Need some inspo? Below are our top 5 keto snacks, but if you want the full top 20 snack list, click the link in the bio.⁠
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🍫 Dark Chocolate – When cutting out sugar, you may have noticed that your flavour palate changes and foods that didn't seem sweet before are satisfying. ⁠
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🥑 Avocado – Cut in half, sprinkle a pinch of salt, get your spoon and dig in. The best part is that it comes with it’s own travel container ⁠
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🥕 Veggies with low-carb dip – Bring a container of your favourite veggies and a low-carb dip, such as Greek yogurt with grated garlic, lemon juice and pinch of salt added in for a big time flavour boost.⁠
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🌻 Sunflower seeds – These tasty seeds are remarkably low in carbs and make a perfect road trip snack as you pass the time biting them out of the shell one by one. ⁠
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💚 Olives – A naturally a great addition to the ketogenic diet since they are low in carbs, high in fats and are an excellent source of vitamins, minerals and antioxidants. Eighty percent of olives' total calories come from fat!

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