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Are you looking for a high-quality protein? 👈⁠
⁠
Well look no futher than @nutrabolics HydroPure! When training gets intense, serious athletes can't afford any delays in the muscle-building process 🏋️‍♂️ Unlike standard proteins or whey isolates, HydroPure's premium 100% whey hydrolysates are specifically designed to accelerate protein absorption and synthesis. Ultra low in carbs and fat, this elite whey protein provides lean, delicious and lightening fast nutrition for high-performing athletes who demand the best. ⁠
⁠
On sale now at your local Reflex for just $74.95 - grab yours now!⁠
⁠
#reflexsupplements #reflexnation #teamreflex #expertadvice #protip #proudlycanadian #wevegotyou #nutrabolics #hydropure #canadiansupplements #protein #musclefit #musclegrowth

Kale is one of our favourite dark leafy greens tha

Kale is one of our favourite dark leafy greens that provide a ton of nutritional value 💥🌱 They're packed with antioxidants, can pull toxins from the body, are fibre-rich, and are super heart-healthy. But let’s be honest, it can be a bit tough to eat. ⁠
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You're chewing so long you start to feel like a farm animal. Ok, hear us out!⁠
⁠
Cut your kale into ribbons, or thin strips, add a pinch of salt, some olive oil and juice of half a lemon. Then using your hands, gently massage the salad mix, softening the greens and giving them much more flavour. Add in some sunflower seeds, sun-dried tomatoes, sliced chicken breast and avocado, and you've got yourself a full, satisfying and delicious meal. To kick it up a notch, sprinkle it with nutritional yeast for a bit of cheesiness. Mmmmmm. ⁠
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Want even more tips about making your leafy greens taste better? Click the link in our bio to read our latest blog post “How to make your leafy greens taste better”.⁠
⁠
#teamreflex #reflexsupplements #darkleafygreens #eatmoregreens #cleaneating #eatyourveggies #mindbodyhealth #eatwellfeelwell #foodismedicine #fitnessnutrition #nutritioniskey

The Canada Food Guide suggests the average person

The Canada Food Guide suggests the average person should consume 7-10 servings of fruit and vegetables each day - which we can admit when we get busy, can be hard to do 😣⁠
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The good news is that just 1 scoop of @northcoastnaturals Ultimate Daily Greens contains the antioxidant & phytonutrient equivalent to seven servings of fruits and vegetables, making it easier for you to reach that serving count – even if you've been stuck in meetings all day. ⁠
⁠
The better news is that @northcoastnaturals Ultimate Daily Greens 270g container is on sale for $29.95! Give it a try this month and see how it can be put into your daily green routine and supercharge your mornings 🔋🔋🔋⁠
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#greens #superfood #healthy #vegan #supplements #plantbased #fibre #healthyrecipes #health #plantbaseddiet #veganeats #veganfood #veganrecipes #green #greenjuice #healthfood #veganeats #plantbaseddiet #reflexsupplements #reflexnation #teamreflex #expertadvice #est1994 #yourbeststartshere #fitfam #goforgreatness

That post-turkey dinner workout... Anywhere, anyti

That post-turkey dinner workout... Anywhere, anytime! Grab a pair of dumbbells and get to work 🤘🏼⁣ with #TeamReflex athelete @kfitnoexcuses. Save this for later! 📌📌⁠⁠
⁣⁠⁠
Separated into 2 blocks, complete 3 rounds of each block for a roughly 30-35minute workout⁣⁠⁠
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Block 1 - ⁣⁠⁠
1) pike up to reverse crunch to sit up & stand 8 reps ⁣⁠⁠
1a) modify: no stand 10 reps ⁣⁠⁠
2) alternating deadlift with row 10-12 total ⁣⁠⁠
3) Bent over row with palms up 10 total ⁣⁠⁠
4) Narrow row with hold to lateral step 10 reps⁣⁠⁠
⁣⁠⁠
Block 2 - ⁣⁠⁠
1) Curtsy lunge to squat to press 8 per side⁣⁠⁠
2) Deadlift to step back half burpee 8 reps ⁣⁠⁠
3) Shoulder taps 25 seconds ⁣⁠⁠
4) Supermans 8-10reps ⁣⁠⁠
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#strongandbeautiful #brunetteswholift #fitnessgirlmotivation #vancityfitness #vancityfit #vancouverfitness #langleypersonaltrainer #downtownabbotsford #exploreabbotsford #womenwholiftweights #womensweightloss #bootyworkout #legsdayworkouts #teamreflex #reflexsupplements #fitnessgoals #strongisthenewsexy #strongisthenewpretty #metabolism #metabolismboost #weighttrainingforwomen #transformationthursday #weightgainjourney #weightlossideas #metabolismbooster #strongandpretty #startedfromthebottom

@TC.nutrition BATCH 27⁠ ⁠ Clinically dosed pre

@TC.nutrition BATCH 27⁠
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Clinically dosed pre-workout...⁠
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🔥 8g Citrulline Malate⁠
🔥 3.5g Beta Alanine⁠
🔥 325mg Caffeine⁠
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Have you given this pre a try? Now's your chance! On sale at your local Reflex for just $39.95 (save $16)⁠
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#reflexnation #reflexsupplements #teamreflex #expertadvice #tcnutrition #batch27 #preworkout #shoplocal #locallyowned #wevegotyou

The fall season brings those back-to-school vibes

The fall season brings those back-to-school vibes and, with that, sets new routines. This time of year can be as popular as the new year for creating healthy habits, such as a new workout regime or getting back into meal planning. If you're eating for optimal nutrition, you know you have to consume lots of leafy greens 🥗🥗🥗 If the idea of a spinach salad or kale chips doesn't exactly leave your mouth watering, don’t worry – we have lots of suggestions on how to make leafy greens taste better! 😋😋⁠
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Click the link in our bio to get some help incorporating greens into your diet, mix it up from the same ol' recipes and let's get some tasty variety happening in the kitchen to keep you going back for more 👨‍🍳👨‍🍳⁠
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#teamreflex #reflexsupplements #darkleafygreens #eatmoregreens #cleaneating #eatyourveggies #mindbodyhealth #eatwellfeelwell #foodismedicine #fitnessnutrition #nutritioniskey

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