A quick google search will reveal that the keto diet can be a great for weight loss as well as several other benefits including: lowered blood sugar and insulin levels, decreased triglycerides, [...]
One of the main fitness trends this year is an emphasis on Active Recovery. In general, the trend leans towards an awareness of taking a rest period after intense exercise in a variety of ways so [...]
We’ve all had times in our life when we’ve been at our healthiest and most in shape. But whether that was a few weeks back (pre-holidays), or it was a few years ago, these simple strategies will [...]
While it can certainly feel good to enjoy indulgent holiday treats in the moment, you may find yourself paying the price afterwards. Because we know a bloated tummy or embarrassing gas isn’t on [...]
“It’s the most wonderful time of the year!” Or is it? With holiday parties, family get togethers, delicious meals and gift giving in full force it can be a joyous time – yet a mighty [...]
DOMS, otherwise known as “delayed onset muscle recovery” may be a new word to you, but you’ve most likely experienced the stiff, tender, indistinct muscle pain anywhere from 24-48 hours [...]
Is it really true when they say “no pain, no gain”? Maybe when you’re talking about challenging your muscles to their limits during a workout. But, one thing is for sure and it’s that you [...]
With the recent legalization of recreational Cannabis on October 17th it’s been a hot topic everywhere you look, including how it relates to sports and athletics. With so many claiming it’s [...]
Raspy cough? Runny nose? In bed with a fever? Nobody likes to get knocked down with a nasty cold or flu, especially when it means that it’ll get in the way of your training [...]
At some point, every athlete hits a wall or bonks, and it sucks. Take back control by simply adding these 4 natural endurance-boosting ingredients to your nutritional regimen! When you fuel and [...]
