With so many products on the market, choosing the right ones for you and your fitness journey can be difficult. So we thought we would round up our top 5 supplements to invest in – these [...]
If you’ve been hitting the gym too hard or find that it takes you a few too many days to recover from an intense workout (but you want to keep going), consider adding CBD for muscle recovery. [...]
Cold and flu season is in full-swing and it begs the question: should you be exercise with a cold? The verdict is out, and the answer is… it depends. While research shows those of us who are [...]
Even though the most intense energy and effort is exerted during an exercise regime, one thing is for sure: strength building and performance isn’t built during the workout but instead during the [...]
If penciling in a workout into your daily routine is proving to be challenging, you may be prioritizing some extra shut-eye over fitness. If you are experiencing burnout and extreme stress, these [...]
Summer is officially on the way out (cue pumpkin spice protein shakes), which means it’s time to take off the swimsuit and trade it in for workwear… or work out gear? But of course, the challenge [...]
Proper nutrition is the key to any type of fitness plan. When it comes to building lean muscle, though effective and strategic workouts are necessary, they are only one part of the equation. What [...]
Let’s face it: staying on track is a lot easier when we’re at home and in a routine. Traveling is a great way to enjoy time off, but can also be one of the easiest tickets to fall off track. [...]
Summer is finally here in Canada, which means we’re no longer forced to keep our workouts indoors. Whether you have taken your workout into your backyard, to a hiking trail, or on a boardwalk, [...]
It’s finally July, and what better way to kick off summer than to celebrate Canada’s birthday! In light of Canada’s 152nd birthday, we’re showcasing some of the country’s top supplement brands. [...]
