When it comes to choosing protein powder, there’s no denying that with so many options on the market, it can be overwhelming to know what type is right for you. What you may be happy to hear is [...]
Are you a part of the 60% of men that neglect seeing their doctor, even when you think it’s time to pay them a visit? In an effort to improve men’s self advocacy as well as men’s health [...]
If your hair, skin, and nails are looking lack-lustre and not glowing as much as they once were, it’s not your lotions and potions you need to switch-up, it’s your diet! We’ve all been there–hair [...]
They say you are what you eat, which is easy to understand when it comes to body composition. But, did you know your hormones are also hugely influenced by what you eat? This is especially true [...]
If you haven’t heard about the microbiome yet, you may as well be living under a rock! The gut microbiome is made up of trillions of microorganisms, mainly bacteria, that live in your intestinal [...]
They say that “summer bodies are made in the winter”…but that also includes Spring. As a time of new beginnings and change, whether or not you’ve kept up with your healthy eating habits [...]
You’ve heard about electrolytes. You know they are important and that you need them. But, do you really know what they are or why they matter? If not, this will hopefully help clear things up! [...]
We all have different reasons for reading nutrition labels. Some of us want to watch the calorie count, some of us want to increase or reduce certain nutrients and some of us need to take special [...]
If you’re a performance focused athlete, you’ve probably spent a lot of time figuring out how you can train your muscles and eat to get your body into the best shape possible. Sometimes though, [...]
Valentine’s Day is here and it’s the perfect time to take a look at your libido. If you’re not in the mood as often as you once were, fret not. It’s common and there are plenty of simple, [...]
