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Expert Advice / Katie Muller

Katie Muller

Katie Muller

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May 4, 2021

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The Gut Health and Nutrition Connection
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The Gut Health and Nutrition Connection

Food

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0
Overcoming Plateaus in Your Training

Bodybuilding

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Are Massage Guns Really Helpful?

Exercise

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0
The Best Exercises To Strengthen Your Heart

Exercise

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Are you team capsules or team powder? 🤔 ⁠ ⁠

Are you team capsules or team powder? 🤔 ⁠
⁠
Whether you prefer capsules or powder you will still receive the same amazing benefits from TruCreatine products.⁠
⁠
Increase Power ✅⁠
Reduce Fatigue ✅⁠
Increase Muscular Size ✅⁠
⁠

Welcome to Reflex Nation!!! 💪🎉⁠ @priyajfit

Welcome to Reflex Nation!!! 💪🎉⁠
@priyajfit⁠
⁠
Please join us in welcoming the newest athlete to Team Reflex @priyajfit. We are super pumped to have her join the fam! Show your support with a like and a follow.

Torch fat and reveal your leanest physique yet wit

Torch fat and reveal your leanest physique yet with Acid Isolate 🔥⁠
⁠
Looking for a stim-free way to help reach your weight loss goals? ➡️ Packed with the power of CLA, this formula is scientifically proven to reduce fat storage while improving lean body mass!⁠
⁠
Pair it with your workout routine and a healthy diet for maximum lean gains 💪🏼

📣 EXPANSION NEWS!! 🙌🎉⁠ ⁠ #ReflexNatio

📣 EXPANSION NEWS!! 🙌🎉⁠
⁠
#ReflexNation is growing! 💪⁠
New location coming Summer 2023.⁠
⁠
Follow @reflexsagehills for updates.

We want you to keep hitting your PRs and dominate

We want you to keep hitting your PRs and dominate in the gym, so that means you can't neglect your mobility. It's all about moving well to perform well. Here are some of our go-to exercises to keep athletes moving especially after a heavy gym sesh:⁠
⁠
1️⃣ Hip circles – Loosen up those hips for squats and deadlifts. ⁠
2️⃣ Shoulder dislocates – Keep those shoulders healthy for overhead presses and bench press.⁠
3️⃣ Spiderman lunges – Open up those hips and stretch those quads for some killer leg days.⁠
4️⃣ Thoracic spine rotations – Keep your upper back mobile for deadlifts and rows. ⁠
⁠
Don't skip the mobility work it's just as important as the heavy lifts. Keep your bod on point and ready to crush those PRs! 💪🏋️‍♂️

Got greens? For those who love greens, and for tho

Got greens? For those who love greens, and for those who might not! We've got your back. Try flavoured greens from North Coast Naturals. A delicious way to get your daily recommended intake, everyone in the whole family will enjoy!

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