#TEAMREFLEXKatie
Muller
Abbotsford, BC
Muller
Meet Katie
My name is Katie Muller and I’m a BCRPA Certified Personal Trainer and a Holistic Nutritionist.
I grew up super active with three brothers and a personal trainer as a mom.
Long story short, I ended up taking a wrong turn from pressures within the dance community, lost way too much weight, and needed to take my health into my own hands. Through pursuing weight training and learning what my body actually needs to perform optimally, I was able to gain back 30 lbs of muscle and strength and now my biggest passion is helping others find their true worth and health outside of the scale!
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Favorite way to sweat
A good ol’ fashion leg day – can never go wrong with that!
Playlist
Lose Yourself – Eminem
Better When I’m Dancing – Meghan Trainer
Polar opposite songs, but both get me going haha
Place to visit or travel
Hawaii hands down! I spent 3 months there after graduation and can’t wait to go back one day. Also can never pass up a trip to Penticton to my gramma’s place.
Extra Motivation
Watching people ahead of me do things I never knew was possible and realizing that if they can do it, so can I!
FAVORITE SUPPLEMENTS
Beyond Yourself Vanilla Cupcake Vegan Protein! So yummy.
Mutant BCAA’s Iced Tea Flavour
