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#TEAMREFLEX

Kristen Schierer

Langley, BC

Meet Kristen

My name is Kristen Schierer; I am a motivated and outgoing fitness enthusiast. I have always been active, playing sports through my early years such as ringette, gymnastics and dance. I was introduced to the gym scene thanks to my mom about 8 years ago and haven’t looked back. 2 years ago, I became a NASM Certified Personal Trainer to help motivate and educate others. The empowerment and drive I feel in the gym, I want other people to experience as it is life changing!

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Favorite way to sweat

I train bodybuilding style – heavy weights and supersets.

Playlist

Changes frequently, you can find my playlists on Spotify search “Kristen Schierer”

Top 2 songs on repeat:

Chi Chi – Croatia  Squad Remix ft Chris Brown

UCLA by RL Grime, 24hrs

Place to visit or travel

My favourite place I’ve traveled was Ireland, and I hope to get back there in the next year. Cheap, easy, last minute getaway > Mexico, can’t go wrong with an all inclusive & a good book on the beach!

Extra Motivation

I have a lot of self-motivation, seeing how far I’ve come only pushes me to keep going. I also get motivation off Instagram, following fellow athletes/people at different stages of their fitness journeys is very inspiring.

FAVORITE SUPPLEMENTS

  • Mutant BCAA’s (half n half iced tea-lemonade)
  • Beyond Yourself Isolate (vanilla ice cream)
  • Beyond Yourself PreSet or ANS Rave for preworkout
Mutant Bcaa

Breakfast

Bagel with cream cheese and scrambled eggs

Lunch

Protein waffle

Dinner

Chicken and salad

Snack

Protein shake, mixed roasted unsalted nuts, fruit, yogurt

Healthy Dessert

Protein Waffle

  • 1 scoop of protein
  • ¼ tsp baking powder
  • 1 egg
  • splash of water
  • cinnamon (optional)
  • top with; sugar free syrup, fruit, cool whip

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