900lbs tire flips, sledgehammer swings, heavy sandbag carries – all the things that suck most in competition because they make you sweat the hardest!
Surprisingly I don’t usually pay any attention to the music that is playing. I like to focus on the task at hand and drown everything else out around me. That being said, it is always fun to have something completely ridiculous playing when you’re warming up or going for personal bests just to keep the mood light and fun.
I travel out to Vancouver Island a lot to see my daughter. It is definitely one of my favourite places to go. I have been all over the island and haven’t grown tired of it yet!
My daughter, my family, my girlfriend, my training partners – motivation can be found all around! I have tons of support from family and friends so that always keeps me going.
I always have a container of chocolate and a container of vanilla protein, those are the main ones that I cannot do without.
I start my days fairly early so the first thing I have every morning is a loaded protein shake and a coffee for the road (that’s first breakfast). Second breakfast usually consists of either chicken or beef, rice and veggies as well as a piece of fruit.
Usually 2 chicken breasts, 1 cup of rice and 1 cup of mixed veggies.
Fruit, protein shake, peas and carrots, peanut butter and raspberry jam sandwiches (the simple things)
8-10 ounces of ground beef, pasta/quinoa, some sort of veggie usually green beans or asparagus and some water.