We’ve all seen the familiar silhouette; a person sitting at the computer with their shoulders slouched forward. If you’re reading this while hunched in front of a laptop you’re probably sitting [...]
Fall is in the air and we all know what that means; beautiful tree hues of orange and red, cozy sweaters, the feel of fresh air on your cheeks and of course, pumpkin everything. Cooking and [...]
f you have not been as active as you like, don't worry. Autumn is here and it is the perfect time to try out a new routine.
To get your kids loving anything, it has to be fun and exciting with lots of variety. Exercise is no different. It’s time to mix it up, for their health and yours. Let’s put down the screens and [...]
You are working hard, preparing to one-day play sports at an elite college level. It’s been a goal for as long as you can remember, to attend an ivy league institution and dominate in your [...]
Summertime, sun-lovers unite. You can’t get enough outdoor time these days. While being mindful of slathering on sunscreen and wearing protective SPF clothing, did you know you can also add a [...]
Nothing beats the vast views, fresh air, and wave sounds of a beach workout. Training on an unstable surface like sand: Improves endurance Employs a wider variety of muscle groups Increases joint [...]
We’ve got your hot summer fitness trends – it’s time to reinforce what’s stood the test of time and try something new this year. Let’s jump in with an open mind and your [...]
Water. The elixir of life. The universal solvent. Two-thirds of our body is made up of water, and we can’t live without it. In summer, it’s even more important to drink water, and electrolytes, [...]
Ahh, summertime… the time of year we wait all winter to enjoy. Long days, warm nights, fresh air, holiday travels, and fewer clothing layers. Summer may seem like the optimal time to be your most [...]
