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#TEAMREFLEX

Rashenna Grzybowski

Saskatoon, SK

Meet Rashenna

My name is Rashenna Grzybowski, I am an active competitive powerlifter for the Canadian Powerlifting Union, as well as a certified CPU coach living in Saskatoon, SK. I have been competitively powerlifting since 2017. I had the honour of representing Team Canada in 2019 at the North American Powerlifting Championships in Costa Rica where I received a gold medal, as well as representing Team Canada at the highly sought after Commonwealth Championship in St. John’s, Newfoundland where I took silver in deadlift, bronze in squat as well as bronze overall.

Being a successful athlete in this sport made me want to spread my knowledge and experience with other athletes, I do this by coaching one-on-one as well as online. Seeing athletes hit PRs and smash records is unreal, but the personal growth each individual has makes it so much better.

Some of my other hobbies outside of the gym include wrenching on and racing drag cars, dirt biking, farming and landscaping.

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Favorite way to sweat

Heavy lifting

Playlist

Anything Tech N9ne, old school rock and a little bit of country

Place to visit or travel

Favorite place to visit would be my farm, favorite place to travel would be places of historic events!

Extra Motivation

Motivation comes and goes but it is the dedication I have to myself to always be the best I can be that keeps me in the gym training.

FAVORITE SUPPLEMENTS

Rivalus Pre-Workout Ignition, Rivalus Promasil protein, Allmax Isoflex protein, MuscleTech glutamine

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Breakfast

Toast with peanut butter and egg whites

Lunch

Veggies and roast chicken

Dinner

Rice and roast chicken

Snack

Chocolate protein shakes!

Healthy Dessert

French toast!

  • 1 cup of egg whites
  • 2 slices of sourdough bread
  • sprinkle of cinnamon
  • splash of vanilla
  • little bit of honey or low cal syrup

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