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#TEAMREFLEX

Katelynn Van Engelen

CALGARY, AB

Meet Katelynn

My name is Katelynn and I am a Certified Personal Trainer and Holistic Nutritional Consultant from Calgary, AB. My love for fitness started in 2011 when I became a personal trainer while attending the University of Calgary where I obtained a Bachelor of Kinesiology degree. Continuing my education in the health and fitness industry, I graduated in 2017 from the Canadian School of Natural Nutrition where I became a Certified Holistic Nutritional Consultant!

In 2018, I decided to start my own business, KM Fitness. I was nominated for Ms Health & Fitness by Muscle & Fitness Hers Magazine where I placed 12th in the international group. I also competed in my first fitness competition with the NPAA where I placed 2nd in the novice bikini category. I have established myself as a leading fitness trainer within Calgary and was recently named one of Canada’s Top Fitness Instructors by IMPACT Magazine in 2019. I was also named Top 5 Personal Trainers of the year by Calgary’s Top Fitness Awards in 2019 as well as a top nominee for IMPACT Magazines Top Trainers of 2020.

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Favorite way to sweat

Leg & Shoulder Workout

Playlist

Any old school hip-hop

Place to visit or travel

Croatia, Greece and San Francisco

Where do you find motivation?

My main motivation comes from seeing how far I have come in my fitness journey and career. I used to be solely focused on what the numbers said on the scale, but I began focusing on how my body feels physically & mentally and how my confidence has grown throughout the years. I have many amazing individuals that have inspired me over the course of my fitness journey/career. As a trainer, I also find my motivation from seeing the amazing impact that fitness has on my clients and how they push forward with heart to reach their goals.

FAVORITE SUPPLEMENTS

  • NovaForme CytoGreens (greens)
  • TC Nutrition Hydramino (EAA’s) 
  • Allmax Digestive Enzymes
  • Nutrabolics HydroPure (protein)
Novaforme Cytogreens

Breakfast

Smoothie OR protein pancakes

Lunch

Butternut squash & cranberry quinoa salad topped with a source of protein

Dinner

Chicken & rice with tomato stew

Snack

KM Fit Brownie or homemade gluten free pumpkin bars

Healthy Dessert

KMFit Brownie (makes 12) 

  • 1 can black beans
  • 2 tbsp cocoa powder 
  • 1/2 cup quick oats 
  • 1/4 tsp salt 
  • 1/2 cup maple syrup 
  • 1/3 cup natural peanut butter 
  • 2 tsp vanilla extract 
  • 1/2 tsp of baking powder 
  • 1/2 cup of semisweet chocolate chips 
  • 1/4 cup PB for topping
  1. Preheat oven to 350 degrees.
  2. Line with parchment or spray an 8×8 pan.
  3. Drain and rinse the beans (make sure they are dry). 
  4. Place all ingredients except 1/4 cup PB and chocolate chips in the blender or food processor. Make sure that everything is blended well.
  5. Add in chocolate chips and pour it into the pan then drizzle the PB on top.
  6. Bake in the oven for about 15 minutes. It will look uncooked but take it out to cool and chill in the fridge for a few hours. 

24C 5P 9F  (per serving)

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