A better workout is only one deep sleep away. According to the CDC, adults need 7 or more hours [...]
A better workout is only one deep sleep away. According to the CDC, adults need 7 or more hours [...]
If penciling in a workout into your daily routine is proving to be challenging, you may be [...]
Summer is officially on the way out (cue pumpkin spice protein shakes), which means it’s time [...]
Let’s face it: staying on track is a lot easier when we’re at home and in a routine. Traveling [...]
We’ve all had times in our life when we’ve been at our healthiest and most in shape. But [...]
After a few weeks (ok, more like a month) of cocktails, cookies, and cheese plates, you’re not [...]
Are you kicking butt in the gym but not seeing weight loss results? You may think you’re [...]
Meet the motivated multitasker, Natalie Amoore. She is a recent UBC grad, weight training [...]
Life is busy, and even more so once you become a mom. On top of trying to make time for your [...]
Chloe Logan, one of the newest members of #TeamReflex, is an avid fitness enthusiast and [...]
