It’s likely that as a new (or maybe even not so new!) mom you’re caught in the middle of the balancing act of caring for your kid(s) and caring for yourself. And while you know that eating well [...]
Probiotics are everywhere you look right now, and for a good reason. While an increased number of people are turning to probiotics to help improve their general health, athletes specifically are [...]
You’ve probably heard by now that a healthy gut is important or that you should be taking a daily probiotic. But what if we told you that there’s a growing amount of science-backed evidence that [...]
Spring. It’s coming! It’s staying lighter later, birds are chirping in the morning, and we’re feeling ready to lurch out of hibernation. What better time to revisit those New Year’s fitness [...]
You’ve likely heard what it means to ‘eat clean;’ filling your plate each day with more real foods and fewer processed ones. Choosing fruits & vegetables, healthy fats, and quality proteins [...]
From gym memberships to fitness gear, Instagram-worthy smoothie bowls, and of course, your daily supps, there is no denying that ‘wellness’ can take its toll on your wallet. In Reflex Nation [...]
To cheat or not to cheat? In the fitness industry, this is a common question when chatting about nutrition plans. Cheat meals can help to keep you sane by allowing some flexibility within an [...]
Feel like you can’t be left alone with a box of cereal or a bag of candy? You’re not alone. From cookies to fresh bread to bowls of pasta, carbs are pretty damn fantastic. But if you feel like [...]
You’ve been grinding it out at the gym for a few weeks now, and while the results are starting to show (hello, newfound delts), you may find yourself looking to take things to the next level or [...]
After a few weeks (ok, more like a month) of cocktails, cookies, and cheese plates, you’re not alone in thinking that a diet solely consisting of juice sounds like the golden ticket to get you [...]
