Protein for Athletes: How much do you really need and the best sources to achieve your goals As athletes, we understand the importance of protein for maximizing our performance and achieving our [...]
Winter brings unique challenges for athletes and fitness enthusiasts. Dropping temperatures, decreased daylight, and altered workout routines can impact performance and overall well-being. But, [...]
How to improve your gut health with the right diet and supplements Your digestive tract is a massive network of nerve cells composed of 100 million neurons producing over 30 different types of [...]
What is a training plateau? A training plateau hits when you no longer progress with your workouts. Reaching a plateau could be due to several reasons, such as our bodies becoming accustomed to a [...]
If you are serious about training recovery, you have noticed the rise of a new trend; massage guns. This high-tech tool is a way to prioritize healing, control aches and pains, and help relax [...]
It makes sense to stay physically active for several reasons, from elevated mood and reduced stress to being part of a community and feeling your best. But there’s another big reason: heart [...]
Exercise has so many benefits; there’s the improved mood, reduction in stress levels, sense of accomplishment, being part of a community, boost in determination and grit, and enhancing your [...]
The dreaded New Year’s resolutions. The time of year when we feel pressured to make a change. It has become ingrained in us to be critical of ourselves, thinking we should weigh [...]
As the holiday season approaches, we look forward to celebrations, rest, and reunions. With increased social engagements, routine fluctuations, and increased stress and pressure, it also poses [...]
Winter is coming. If it’s your favourite season then you’re already anticipating the first time you can hit the ski slopes or strap on your snowshoes. If you see it more as hibernation season, [...]
