Meet Kristen
My name is Kristen Schierer; I am a motivated and outgoing fitness enthusiast. I have always been active, playing sports through my early years such as ringette, gymnastics and dance. I was introduced to the gym scene thanks to my mom about 8 years ago and haven’t looked back. 2 years ago, I became a NASM Certified Personal Trainer to help motivate and educate others. The empowerment and drive I feel in the gym, I want other people to experience as it is life changing!
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Favorite way to sweat
I train bodybuilding style – heavy weights and supersets.
Playlist
Changes frequently, you can find my playlists on Spotify search “Kristen Schierer”
Top 2 songs on repeat:
High You Are by What So Not, Branchez
Don’t Rush (feat. DaBaby) by Young T & Bugsey, DaBaby
Place to visit or travel
My favourite place I’ve traveled was Ireland, and I hope to get back there in the next year. Cheap, easy, last minute getaway > Mexico, can’t go wrong with an all inclusive & a good book on the beach!
Extra Motivation
I have a lot of self-motivation, seeing how far I’ve come only pushes me to keep going. I also get motivation off Instagram, following fellow athletes/people at different stages of their fitness journeys is very inspiring.
FAVORITE SUPPLEMENTS
- Mutant BCAA’s (half n half iced tea-lemonade)
- Beyond Yourself Isolate (vanilla ice cream)
- Beyond Yourself PreSet or ANS Rave for preworkout
