#TEAMREFLEX

Sarah Carrier

Lethbridge, AB

Meet Sarah

I am a busy mom of two boys, ages 11 and 8, both of who are very active. I also own my own business, and work more than full time – so you could say I’m always on the go!

I have always been somewhat of an athlete, competing in figure skating, playing school sports, or just working out in the gym.

In 2014 I started to compete in fitness competitions and currently have five shows under my belt, placing top 5 in all of them. My growing shelf of trophies and medals keeps me motivated to push harder and stronger every day to fulfill my goals! I believe anything is possible, and that balance in life is a huge key to success.

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Sarah Carrier
Official member of #teamreflex
Sarah Carrier
Sarah Carrier
Sarah Carrier

Favorite way to sweat

HIIT sprints on the treadmill or steady state cardio on the Stepmill

Playlist

Titanium, by David Guetta

Place to visit or travel

Bahamas

Extra Motivation

Instagram

FAVORITE SUPPLEMENTS

Definitely a crazy selection of Branch Chain Amino Acids! I also love all of the Magnum line! Haven’t tried them all yet but plan to!

bcaa-aminocore

BCAA slurpee

Made in a magic bullet – fill cup with ice and one scoop of Mutant (my fave) BCAA (any flavour!), add water and blend. Guilt free, calorie free slurpee on a hot summer day!

Breakfast

Oats, cinnamon, sugar free vanilla syrup

Snack

Canned chicken breast with tzatziki sauce and mini cukes cut up, mixed and spread on a rice cake! YUM!

Lunch

Typically salad with chicken, avocado, Dijon dressing

Dinner

Steak, potatoes, grilled veg

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