A solid workout session, stair master or hiking!
I switch between 90’s and early 2000’s throwbacks. Rap, Techno type music and every now and then can jam out to some good country tunes.
I lived in Ghana, Africa for 6 months after I graduated high school. It was one of the best experiences of my life for sure and I’m itching to go back!
When I look back at how far I have come during my fitness journey, that’s what motivates me to keep going and pushing to achieve my goals. Living a healthy active lifestyle is what I do and love – I couldn’t imagine my life any other way!
Currently, I’m in love with ANS BCAA’s as well as Beyond Yourself AMRAP or Amino- IQ. You can’t go wrong with Magnum’s Pre4 and protein powder!
1/3 cup of grounded down oats
½ cup egg whites
½ scoop protein powder
1 spoonful of unsweetened cocoa powder
Dash of cinnamon
Eggs with avocado and spinach on toast
Throw a bunch of veggies together to make a salad, add some chicken or lentils, nuts and spices!
Roasted chicken, roasted veggies and potatoes