WHITE ROCK, BC
I am really into circuit training right now, I love adding plyometrics into my routine to really get a good sweat going and my heart rate up.
Plot Twist – Marc E. Bassy
Baby Baby – Tropkillaz
Droptop in the Rain – Ty Dolla $ign
Young – Chainsmokers
New Ting – Marc E. Bassy
Plain Jane – A$AP Ferg
Call Me – Tritonal
Mexico! I went last year for the first time, and it was so amazing I haven’t stopped thinking about when I’ll get back there!
I honestly love what I do, and I think that’s the biggest thing that keeps me motivated every day. I also make it a priority of mine to improve myself every single day in some way. I think you have to want to be successful at things in life. With that desire comes the motivation.
I read a lot of motivational books on entrepreneurship and success as well and I’m always trying to do/learn as much as I can to better myself!
Probiotics and Digestive Enzymes (I’m all about gut health), PVL Pineapple BCAAS and Iron Vegan Vanilla Protein Powder.
Protein smoothie with;
Lots of spinach
Raw almond butter
Vegan vanilla protein powder
Usually a piece of fruit and some nuts!
Huge spinach salad with chickpeas or black beans as protein and lots of mixed veggies, with nutritional yeast and apple cider vinegar and flax oil as dressing
Some kind of protein ball that I’ve made or an RXBAR (they’re my favourite!)
Organic tofu stir fry with a spicy peanut sauce served over quinoa or Wild Salmon with roasted sweet potatoes and steamed veggies