Lifting! Being at the gym. Being in the zone. The sweatiest days are leg days (go figure) or any day I end my workout with HIIT sprints… which tends to be everyday!
I love early morning fasted cardio sessions on the treadmill or stairmaster (yes, I’m one of the few weirdos out there that love that machine). This has become a part of my daily routine on or off competition prep – I am part of the 5am club 🙂
Cash Cash – Finest Hour
Cheat Codes – Balenciaga
Sigala – Sweet Lovin
I love spending my summers in Kelowna. Greece & Italy are next on my travel lists!
I always say this. I don’t always have motivation, but I do have discipline and the discipline outweighs the motivation everyday.
Things that do help contribute to my motivation are Podcasts, motivational speeches & my friends. I am truly blessed to be surrounded by friends who are constantly pushing one another to grow and be better. They are a driving force for me to push myself, challenge myself & they really do motivate and support me.
BCAAs and Glutamine for recovery and protein powder.
Without a doubt always my egg whites and oats with natural peanut butter.
Chicken, rice & avocado – sometimes the simple things are the best.
XL ground beef meatballs with veggies and brown rice.
0% Plain Skyre Yogurt with cinnamon and Walden Farms syrup topped off with 80% dark chocolate. This helped curb all my cravings throughout prep!