Weight training will always be my favourite, my back is my favourite muscle group to train. I love a muscular back!
I listen to every and anything (except for country) and my playlist is constantly changing with my mood.
I love to go somewhere hot like Mexico or Las Vegas but my daughter wants to travel to Europe so that will be our next destination.
I am motivated by setting specific goals for myself. For 2020, my goal is to continue to improve my physique and my conditioning to compete again in 2021. I find so much motivation from my fitness friends I’ve connected with in the gym and also at competitions. I also love that there’s a huge fitness community on Instagram and I often go there for motivation. I’ve witnessed people becoming discouraged by comparing themselves to others on social media but I don’t believe in any of that. I was raised to be happy for the success of others and jealous behaviour is unacceptable and unhealthy.
I ALWAYS have F2C Nutrition Pharma Pure protein powder in banana flavour. It is by far the best protein I’ve ever tried.
Always start my day with a protein shake after the gym followed by my coach’s prep pancakes or toast (depending on my goals)
I almost always have salad for lunch with protein, usually chicken
We like tacos
I love my rice cakes with peanut butter so much lol
My favourite healthy recipe is my coach’s prep pancakes which consist of one cup of egg whites, one banana, and a half cup of whole oats blended in a blender together (I like to add cinnamon as well) then cooked well and let rest on cooling rack before eating with Panic Pancakes sugar free calorie free syrup from Reflex.