#TEAMREFLEX

Jennifer Roberts

Cranbrook, BC

Meet Jennifer

My name is Jennifer and I have competed in several fitness related competitions. I recently earned my International Pro-Elite status and I am now working towards my IFBB Pro League card!

I earned my Fitness Model and Bikini Pro Card with NPAA, Natural Physique Athletics Association, as well as my Fitness Model and Bikini Pro-Card with IDFA, International Drug Free Athletics.

I am currently training for the Vancouver Pro Am show July 14, 2019 which I recently qualified for at the Canadian Physique Alliance Winter Classic. I then plan to compete in North Americans in Pittsburg at the end of August.

I have my Group Fitness and Resistance Training certification with AFLCA, Alberta Fitness and Leadership Certification Association. I also have my Master’s in Educational Leadership. Oxygen Magazine featured me in the Future of Fitness section of May 2017 issue!

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Jennifer Roberts
OFFICIAL MEMBER OF #TEAMREFLEX
Jennifer Roberts
Jennifer Roberts
Jennifer Roberts
Jennifer Roberts
Jennifer Roberts
Jennifer Roberts
Jennifer Roberts

Favorite way to sweat

My favourite way to sweat is definitely outside! Whether it is running in the nature park, biking the mountain trails or hiking up our local ski hill.  No need for a playlist or music when I have such an amazing place to inspire me to train hard.

Playlist

I actually don’t listen to music when I work out! I know this is unusual… I dig deep and focus in on the mind/muscle connection.

Place to visit or travel

My favorite places to travel are South Africa and Australia. We are fortunate to have family in both countries, so we have lots of reasons to visit and stay awhile!

Where do you find motivation?

My motivation comes from within. I strive to be the best version of myself and to inspire as many people as I can to live a healthy lifestyle for their own personal wellness!

FAVORITE SUPPLEMENTS

I wake up every morning and drink a pre-workout drink with Taurine before I hit the gym.  I consume a BCAA drink during my workout and finish with Optimum Nutrition Gold Standard Whey Protein shake. You will always find CLA and Leucine in my cupboard to assist with lean body composition.

Jennifer Roberts

Breakfast

Oatmeal

Lunch

Rice, chicken and veggies stirfry

Dinner

White fish, veggies and yams

Snack

Handful of almonds

Healthy Dessert

My favorite healthy cheat meal is a winner by a long shot… protein crepes with homemade sugar free strawberry sauce and fresh blueberries. We also love the protein ice cream at Reflex Cranbrook! My 11-year-old son is the biggest promoter of this product and tells everyone to try it.

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Lexie BlakeJustine MacDonald