My favourite way to sweat is definitely outside! Whether it is running in the nature park, biking the mountain trails or hiking up our local ski hill. No need for a playlist or music when I have such an amazing place to inspire me to train hard.
I actually don’t listen to music when I work out! I know this is unusual… I dig deep and focus in on the mind/muscle connection.
My favorite places to travel are South Africa and Australia. We are fortunate to have family in both countries, so we have lots of reasons to visit and stay awhile!
My motivation comes from within. I strive to be the best version of myself and to inspire as many people as I can to live a healthy lifestyle for their own personal wellness!
I wake up every morning and drink a pre-workout drink with Taurine before I hit the gym. I consume a BCAA drink during my workout and finish with Optimum Nutrition Gold Standard Whey Protein shake. You will always find CLA and Leucine in my cupboard to assist with lean body composition.
Rice, chicken and veggies stirfry
White fish, veggies and yams
Handful of almonds
My favorite healthy cheat meal is a winner by a long shot… protein crepes with homemade sugar free strawberry sauce and fresh blueberries. We also love the protein ice cream at Reflex Cranbrook! My 11-year-old son is the biggest promoter of this product and tells everyone to try it.