FORT ST JOHN, BC
I can always rely on the stairmaster to make sure my shirts are soaked in sweat!
That’s a tough one as they change from day to day! I mostly click random on Spotify and start my workout.
My favourite place to unwind is anywhere in the BC Okanagan (especially Summerland). I have lots of friends and family in that area and with the hot weather and beaches, there’s no place better for me!
Motivation comes from the support I receive from my friends and family. Without their support, I would have a much harder time pushing through the exhausting days of prep.
Protein powder! I always have a few different flavours on hand but a good chocolate isolate protein is always close by.
1 scoop of your favourite protein powder
1 cup rolled oats
1 cup egg whites
Mix all ingredients in a blender and cook in a pan. Top off with either natural peanut butter or calorie free pancake syrup… yum!
A few whole eggs with egg whites, a slice or two of whole grain bread and depending on where my diet is, either turkey bacon or thick sliced bacon.
I love having 1 cup of oats with a scoop of peanut butter chocolate protein mixed into it! Quick and easy to make and tastes delicious.
Lunch is pretty basic – I will generally stick to chicken, rice, asparagus and avocado. I use all sorts of spices and sauces to add variety to my meals.
I wish I could have sushi every night but that’s not the case! My go to dinner is chicken or salmon with sweet potatoes, some veggies and maybe half an avocado for some extra fats if I need them.