#TEAMREFLEX

Eryn Nielsen

ABBOTSFORD, BC

Meet Eryn

My name is Eryn, I am 22 years old and I started my fitness journey about 3 years ago.

I have always had a passion for wanting to help people in some way, I was just never sure of how. I competed in my first bikini competition in March of 2018 and realized that this is what I want to do. I want to make a career/name for myself in the health and fitness world, constantly learning, growing, challenging myself & helping others reach their life goals in the process.

In November of 2018, I registered for a Natural Nutrition Program which I begin in 2019 – once completed, I will be a Certified Holistic Nutritionist and fulfilling my dreams that much further!

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Eryn Nielsen
OFFICIAL MEMBER OF #TEAMREFLEX
Eryn Nielsen
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Eryn Nielsen
Eryn Nielsen
Eryn Nielsen

Favorite way to sweat

Taking my DripFit along with me on a hike!

Playlist

  • Fast car: Tracy Chapman
  • Sure thing: Miguel
  • Somebody: Chainsmokers
  • The future: San holo
  • Irreplaceable: Beyonce

Place to visit or travel

I have only been to St.George, Utah outside of Canada but have many ideas of where I would like to travel one day! My top place would probably have to be Germany!

Extra Motivation

I find motivation within my fit community – through those around me who uplift, challenge, and support me!

FAVORITE SUPPLEMENTS

  • PVL Glutamine
  • Perfect Sports Creed Protein – s’mores is the absolute best flavour!
  • Mammoth Pump Pre Workout
  • NovaForme CytoGreens in acai green tea
Eryn Nielsen

Breakfast

Protein yogurt!

Lunch

Meat & Veggies (usually chicken and brussel sprouts)

Dinner

Deconstructed burger!

Snack

A good ol’ tablespoon of peanut butter or a smoothie!

Healthy ‘cheat’ recipe

(cut out hemp hearts for ice cream if you want a smooth texture)

  • 1 scoop of your fave protein powder
  • 3/4 cup lactose free 0% greek yogurt
  • 2 tbsp natural peanut butter
  • 3 tbsp hemp hearts
  • 1/2 cup berries

*mix all together and freeze until desired consistency

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