PORT COQUITLAM, BC
Soccer! Whether that is during my season or offseason, inside, outside, one person or many! I’ll never turn down an opportunity to play or practice!
Hustlin’ – Rick Ross
Money Trees – Kendrick Lamar feat. Jay Rock
PIE – Future feat. Chris Brown
4 AM – 2 Chainz feat. Travis Scott
New York! I traveled there earlier this year and absolutely fell in love, from the beautiful old architecture to their amazing bagels! There is nothing you can’t do in New York!
I find my motivation from others who are working to better themselves. When I see someone kicking butt it gives me the motivation to go out there and do the same!
Mutant Iso Surge protein powder in Triple Chocolate, because it taste’s like a brownie and who doesn’t love brownies!?
3/4 cup all natural peanut butter (I used crunchy, my fav)
1/4 cup maple syrup
2 tbsp vegan protein powder* (optional, I used Vega vanilla flavour)
1 1/4 cup steel cut oats (GF is also an option)
2 tbsp chia seeds
2 tbsp flax meal (you can also use very fine ground up flax seed)
1/4 cup dried cranberries
My go to breakfast is always my favourite smoothie, Coffee Chocolate! A nice little pick me up to get my day started!
My go to snack is my Peanut Butter and Jelly energy bites! They curbed my sweet cravings and are so satisfying!
I usually go with avocado toast, because it hits all nutrients for me; fats, carbs and protein!
I am obsessed with bowls, chopping up lots of fresh veg, with a grain base like quinoa or brown rice, topped with some marinated tofu. It’s easy, time efficient and delicious!