Cole Smith

Squamish, BC

Meet Cole

My name is Cole Smith, I’m 28, and I am the Pro Bantamweight Champion. I have a professional MMA record of 4-0. I have trained and competed in Canada and Thailand. While I was living in Thailand, I competed & trained in Muay Thai, winning 3 stadium belts and a record of 15-0. I am 1-1 as a professional boxer, beating an ex IFB champion. I have a purple belt in Brazilian Jiu Jitsu, and have competed and won many tournaments in BC. I also have my green belt in Tae Kwon Do. I train everyday, twice a day, six days a week!

Follow Cole

professional MMA fighter
Official member of #teamreflex

Favorite way to sweat

Kickboxing, running, Brazilian Jiu Jitsu, and going to the gym.


I listen to everything, but I like hearing some ACDC when I am lifting weights!

Place to visit or travel

Thailand & Laos. I would love to go to New York and Africa!

Extra Motivation

In my hard working parents. One day I will repay them!


BCAA, glutamine & protein. I have to have the essentials training the way I do.


Oatmeal, chia seeds, fruits and nuts.


Wonder Bars


Chicken, quinoa and vegetables


Sushi – there’s always a healthy variety

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Professional Bodybuilder