#TEAMREFLEX

Ashley Enns

LETHBRIDGE, AB

Meet Ashley

My name is Ashley Enns, I am 25 years old and grew up in Coaldale, AB. I am a CSEP certified personal trainer, and have a certificate in group exercise and nutrition. I LOVE coaching classes and motivating others to accomplish what they didn’t know they could!

I have always been actively involved in sports growing up playing volleyball, basketball, track and field, dance, you name it! Once I started college, I began “working out.” Completely uneducated in nutrition, I was soon 97lbs at 5’7. I then began competing in fitness competitions where I won my fitness model pro card, which eventually lead me to powerlifting. Focusing on something OTHER than how your body looks, but instead, what it can DO. I have now participated in 3 meets, setting national records at every one and most recently, a world record for my deadlift!

I am a firm believer that you can do anything you put your mind to. Not only do I live by this, but my largest passion lies in helping others realize the same.

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Ashley Enns
OFFICIAL MEMBER OF #TEAMREFLEX
Ashley Enns
Ashley Enns
Ashley Enns

Favorite way to sweat

Deadlifting

Playlist

I don’t listen to music at the gym… (I know)

Place to visit or travel

Hawaii

Extra Motivation

Being better than I was yesterday. Looking back at how far I have come and knowing that hard work will ALWAYS pay off.

FAVORITE SUPPLEMENTS

PE Science Protein in vanilla or chocolate cupcake. Makes the BEST waffles 😉
Beyond Yourself AMRAP in peach mango
Creatine

Ashley Enns

Breakfast

Oatmeal with peanut butter and berries

Snack

Lenny & Larry cookies!

Lunch

Ground turkey, sweet potato, avocado, veggies. Or anything thrown together in a bowl

Dinner

Waffles… or tuna melts… or oatmeal…

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Julie EnglandEryn Nielsen