In order to be a great football player, you must follow a training plan that will be specific [...]
In order to be a great football player, you must follow a training plan that will be specific [...]
Born and raised on a dairy farm in in Agassiz, BC, Leanne Bodnar spent her high school days [...]
Think you’re too tired to hit the gym? Try doing it after a long day on the fields as a [...]
To help us have our healthiest year ever we went to the expert, #TeamReflex member Brittney [...]
From horse jumping and dressage, to dance, basketball, volleyball and track and field, [...]
Born and raised in Victoria, BC, Ryan has always been involved in some form of fitness related [...]
It’s easy to approach December with the best of intentions – hit the gym as usual, ignore [...]
Meet Brittney Ward. Brittney is a 21 year old fitness enthusiast who has broken provincial [...]
What is more effective for building muscle: lifting light or heavy weights? The answer may [...]
What. A. Weekend. As title sponsors at this past weekend’s IFBB Vancouver Pro Show, we rubbed [...]
