#TEAMREFLEX

Corrie Sutherland

PORT COQUITLAM, BC

Meet Corrie

I am a competitive soccer athlete, I have my ACE Certified Personal Training accreditation as well as a Sports Science Diploma. I played high-level sports my entire life and throughout college. I enjoy the competitive edge of any activity and you can always see me giving 110% at everything! Besides soccer, I enjoy hiking, camping, playing with my dog and finding new adventures! I began lifting weights 5 years ago and it changed the way I feel both mentally and physically, it has connected me with many inspiring people and has made me a better person overall. In my spare time, you can find me cooking and baking in the kitchen, always testing new and nutritious recipes that fuel my body for my next sweat session!

Follow Corrie

Official member of #teamreflex

Favorite way to sweat

Soccer! Whether that is during my season or offseason, inside, outside, one person or many! I’ll never turn down an opportunity to play or practice!

Playlist

Hustlin’ – Rick Ross
Money Trees – Kendrick Lamar feat. Jay Rock
PIE – Future feat. Chris Brown
4 AM – 2 Chainz feat. Travis Scott

Place to visit or travel

New York! I traveled there earlier this year and absolutely fell in love, from the beautiful old architecture to their amazing bagels! There is nothing you can’t do in New York!

Extra Motivation

I find my motivation from others who are working to better themselves. When I see someone kicking butt it gives me the motivation to go out there and do the same!

FAVORITE SUPPLEMENTS

Mutant Iso Surge protein powder in Triple Chocolate, because it taste’s like a brownie and who doesn’t love brownies!?

No Bake PB & J Energy Bites (Vegan Friendly!)

3/4 cup all natural peanut butter (I used crunchy, my fav)
1/4 cup maple syrup
2 tbsp vegan protein powder* (optional, I used Vega vanilla flavour)
1 1/4 cup steel cut oats (GF is also an option)
2 tbsp chia seeds
2 tbsp flax meal (you can also use very fine ground up flax seed)
1/4 cup dried cranberries

  1. Add all ingredients to a large mixing bowl and stir very well. If you find that your batter is too dry, add some more syrup and if your batter is too wet then add some more oats!
  2. Stir until well combined then place into your fridge for 5 minutes to let batter stiffen.
  3. Take a tbsp and create little balls with your hands, lay on a baking sheet with parchment paper, once finished, store away in zip lock baggies or container.
  4. When feeling snackish’, go ahead and pop one of these into your mouth and enjoy!
  5. **Optional** Add a little chocolate drizzle on top by microwaving your chocolate until smooth. You can use vegan chocolate or regular chocolate if you please!

Breakfast

My go to breakfast is always my favourite smoothie, Coffee Chocolate! A nice little pick me up to get my day started!

Snack

My go to snack is my Peanut Butter and Jelly energy bites! They curbed my sweet cravings and are so satisfying!

Lunch

I usually go with avocado toast, because it hits all nutrients for me; fats, carbs and protein!

Dinner

I am obsessed with bowls, chopping up lots of fresh veg, with a grain base like quinoa or brown rice, topped with some marinated tofu. It’s easy, time efficient and delicious!

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